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Summer Sweetness

Having a sweet craving, but don’t want to blow your calories??? This snack will help cool you down and give you an indulgence feel that we sometimes fight when we cut out sweets. Mix ½ cup of mandarin...

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Rules for staying healthy

Let’s be realistic. It really stinks to get in shape. It’s easier to be a chubbette. I would love to eat a beef taco right now with french fries. And I do allow myself to eat these things once in a...

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Create a Stress Free Environment

Can’t Find the Energy? Feel like you’re in a rut? Having problems sleeping? Change your environment! I have found that every few months, if I rearrange the furniture in the house, repaint a room, or...

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Natural Aphrodisiac’s

Written by: Jessica Woodruff Enhancing the passion in our lives. Sounds like a great sales pitch right? Well it should, because it works! Millions of dollars are spent each year on drugs that claim to...

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Sugar, it’s whats for dinner

By Ruthie Swedlund Sugar, It’s what’s for dinner, breakfast, and lunch! Go to any grocery store and check out the label of products on any isle and you will find sugar, some plainly labeled, some...

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Tips For Staying Clutter Free

By Marci from Overcoming Busy By Marci from Overcoming Busy So, you’ve invested the time to de-clutter and organize your home.  You are basking in peaceful, serene glory.  Then, it hits you.  “How in...

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Fitness & Love

By Ruthie Swedlund He said I was beautiful and he meant it. He said he loved me no matter what size I was, and he meant it. He has loved me through fat and fit and it’s hard to put into words what that...

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Great foods to eat every day

* A fresh salad * Fruit * Fresh grilled or broiled fish * Fresh grilled or broiled chicken * Sweet potatoes instead of white * Homemade soup It’s okay to eat carbs just not too much. If you crave this...

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Grapeseed Oil

By Jessica “Jia” Woodruff,  from Color Me Untypical Healthy Facts About Grapeseed Oil This wonderful oil, powerful in antioxidants can help lower cholesterol, not to mention that this oil is a...

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Healthy Summer Treat

Tired of sugary Popsicles for the kids during the hot summer days? Try something healthier. Take a bunch of grapes and one by one add them to kabob skewers (you can find cheap reusable metal ones in...

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Count your blessings

One of my favorite songs goes . . Are you ever burdened With a load of care, Does the cross seem heavy You are called to bear. Count your many blessings Every doubt will fly, And you will be singing As...

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Cabin fever kids

Looking for something to entertain the kids when it’s raining or too cold to go outside? Crafts can keep kids busy for hours- and best of all, can be educational. There are crafts you can make with...

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Time for shaping up!

Okay girls no more excuses. Get off your ass! Spring will be here before you know it, and what better Resolution? We are all going to become healthier, leaner, stronger, and smarter! If you can lose...

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Power of Prayer

Whether you learned to kneel as a child in Church, at your Mother’s side, in or before an altar, or if you’ve never prayed before, now is a good time to start! No matter your personal religion, prayer...

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Spring fitness tips

From Workout Essentials to Pantry Purges, Founder Lisa Druxman Advises on Shaping up for the Season At the first signs of spring, many new moms will emerge from their winter hibernation ready to resume...

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More family time

It is so important to get back to the basics and enjoy life as our fore-mothers did. Even in the tightest budgets, even if all they had was beans and rice to feed their family, they did the best with...

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Rules for staying healthy

Let’s be realistic. It really stinks to get in shape. It’s easier to be a chubbette. I would love to eat a beef taco right now with french fries. And I do allow myself to eat these things once in a...

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